As you're crossing the threshold of being adolescent, you are facing a chaotic stage of your life. Adolescence is a stage where diverse changes occur in your mental and physical being. These changes can be devastating for you but you only need to understand these changes in order to adapt to it. Among the visible changes during your adolescence is your height. When talking about height this has something to do with your skeletal growth, involving the increase of bone length and mass.
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There are factors that affect skeletal development. These are your physical activities, food intake and environment or psychological factors. These factors may affect the bone growth with the following explanation.
Physical activities -this plays an important role in the development of bones before adolescent stage. How intense, frequent and the length of time you spend on exercises will have great impact in the development of your bones. Running and jumping are the two basic weight bearing exercises you can perform to help your bones become strong as you age. These exercises also have great impact on the development of your bone mass. Weight bearing exercises must be performed before the pre-pubertal period or ages between 10-14 years old.
Food intake -Physical activities for your bone is not enough to help development strong bones during adolescent. You need a proper and healthy nutrition to achieve strong bones. Calcium rich food and drink must be number one on your list. Veggies, milk products, fruits and meat products are needed to build strong bones and ligaments. Aside from calcium, your bones also need other vitamins and minerals such as protein, sodium, zinc and iron to name a few. Therefore, you must check it with your nutritionist what other foods you have to take to help build and maintain strong bones during adolescences.
Environmental and psychological factors -stress, tension, depression and anxiety during childhood and pre-puberty stage might have an effect to your bone growth. These factors will not stop your bone to grow but it can trigger underlying other factors to delay bone development. Hazardous substance from your environment may also affect bone growth. Inadequate rest and sleep may also trigger delay in bone growth.
These are the factors that affect bone growth. During adolescent, your bones need to be healthy and strong because you are facing a more challenging life as adolescent. The bone grows and bone mass were developed during adolescent. This is a happening in your physical being that marks remarkable changes as move on to the next stage of your life called adolescent.
You are told that the strongest parts of your body are your bones. In fact, they are so strong and hard that they are the ones retained in corpses even after a long period of time. But their strength seems to have been taken for granted by most people. It is quite certain that if you are asked today how strong you think your bones are, you would not be able to give a direct and definite answer.
There are people who would say that their bones are as strong as cast irons. Others would claim that they have bones that have Osteopathie München structures almost the same as concrete. You probably have had that idealized version too, thinking that your bones are as hard as marble. These comparisons can actually touch the truth. However, it is still better if you get answers that are backed by medical and scientific research.
Probably the best way for you to know how strong your bones are is to check your bone density. In a general medical view, the higher that your bone density registers the stronger your bones are. Bone density normally represents the strength of your bones from ever since you are a child until you have reached age 25. Eventually, the density deteriorates and records up to 0.5% of loss due to age. This is why most elderly men and women are considered to have a weaker set of bones than younger people.
Calculating the average density of your bones is approximately 1500 kg m−3. In effect, this is representative of all the other metaphors associated to bone strength. But of course, regardless of how strong your bones seem to you, there are still risk factors that they are exposed to. Consequently, they become at risk of actually having bone disorders that are difficult to treat.
When a certain disorder, like osteoporosis, has affected your bones, it is best that you know about it. Undergo tests and laboratory procedures to be sure that there are no other underlying disorders or conditions. Low bone density may do signify weaker bones and put you at risk of bone disorders and fractures.
Indeed, the bone is so strong that very little circumstances would be able to affect it negatively. They may become brittle as you age but their strength is still intact. If need be, you may coordinate or schedule an appointment with your trusted doctor or osteopath. They can help you understand the make-up of your bones. They can also prescribe tests that would let you know how strong your bones are. Eventually, you would be given a course of action that would ensure that your bones would stay strong for a longer period of time.